Fatty acids, total monounsaturated in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Calculator

Nut and Seed Products

In 100 g (Grams) of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) there is 0.885 g of Fatty acids, total monounsaturated.


Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) are listed below.

Water 71.42 g
Energy (calorie) 202 kcal
Energy (joule) 845 kJ
Protein 1.61 g
Total lipid (fat) 20.8 g
Ash 0.59 g
Carbohydrate, by difference 5.58 g
Calcium, Ca 4 mg
Iron, Fe 0.81 mg
Magnesium, Mg 32 mg
Phosphorus, P 59 mg
Potassium, K 232 mg
Sodium, Na 12 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.235 mg
Manganese, Mn 0.809 mg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.023 mg
Riboflavin 0 mg
Niacin 0.671 mg
Pantothenic acid 0.161 mg
Vitamin B-6 0.03 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 18.445 g
6:0 hexanoic, caproic fatty acid 0.118 g
8:0 octanoic, caprylic fatty acid 1.457 g
10:0 decanoic, capric fatty acid 1.158 g
12:0 dodecanoic, lauric fatty acid 9.228 g
14:0 tetradecanoic, myristic, common saturated fatty acid 3.643 g
16:0 hexadecanoic, palmitic fatty acid 1.763 g
18:0 octadecanoic, stearic fatty acid 1.077 g
Fatty acids, total monounsaturated 0.885 g
18:1 undifferentiated 0.885 g
Fatty acids, total polyunsaturated 0.228 g
18:2 undifferentiated 0.228 g
Cholesterol 0 mg
Tryptophan 0.019 g
Threonine 0.059 g
Isoleucine 0.063 g
Leucine 0.119 g
Lysine 0.071 g
Methionine 0.03 g
Cystine 0.032 g
Phenylalanine 0.082 g
Tyrosine 0.05 g
Valine 0.098 g
Arginine 0.264 g
Histidine 0.037 g
Alanine 0.082 g
Aspartic acid 0.157 g
Glutamic acid 0.368 g
Glycine 0.076 g
Proline 0.067 g
Serine 0.083 g

Nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)